Food database and calorie counter

Wegmans

Garlic Parmesan Tilapia

Nutrition Facts

Serving Size

1 filet (142 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

10.00g

Dietary Fiber

Sugars

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Aug 20 12:51 AM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (56%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

23g

Carbs

10g

Protein

31g

There are 360 calories in 1 filet (142 g) of Wegmans Garlic Parmesan Tilapia.

Calorie breakdown: 56% fat, 11% carbs, 33% protein.

Related Tilapia from Wegmans:

Tilapia with Crab Stuffing
Coconut Almond Crusted Tilapia
Pecan Crusted Tilapia
Tilapia
Herb Crusted Tilapia
Lobster Stuffed Tilapia

Related Fish from Wegmans:

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Teriyaki Black Pepper Salmon Noodle Bowl
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	find more wegmans fish products

Other Types of Tilapia:

Tilapia (Fish)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
	view more fish nutritional info

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