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Food database and calorie counter Source: Mobile User

Wegmans

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 breast
 
Amount Per Serving
Calories from Fat 230
Calories 580
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 15g 75%
Cholesterol 215mg 72%
Sodium 660mg 28%
Total Carbohydrate 21g 7%
  Dietary Fiber -
  Sugars 2g  
Protein 68g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Sep 09.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
Carbohydrates, 21g (14%) Fat, 25g (39%) Protein, 68g (47%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 580 calories in 1 serving of Wegmans Chicken Cordon Bleu.
Calorie breakdown: 39% fat, 14% carbs, 47% protein.
Calculated Weight Watchers® points: 14 points.
Estimated Net Carbs (non-fiber carbs): 21g.

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  view more chicken nutritional info
 
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Recently eaten by:

cicil
on 12 November 2009
wallman
on 26 October 2009
Jaclyn07
on 13 October 2009
skitle007
on 12 October 2009

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