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Food database and calorie counter Source: Member

Wegmans

Blueberry Muffin Squares Cereal

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 31.5
Calories 130
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 45mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 1g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member iWander on 11 Nov 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (24%)
 
Protein (3%)
Carbohydrates, 24g (73%) Fat, 3.5g (24%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3.5g
Carbs
24g
Protein
1g
There are 130 calories in a 3/4 cup serving of Wegmans Blueberry Muffin Squares Cereal.
Calorie breakdown: 24% fat, 73% carbs, 3% protein.

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Recently eaten by:

Desserrie
on 19 May 2013
eboehnlein
on 24 November 2012
Ekhyatt
on 15 November 2012
Koreen
on 15 October 2012

Recently eaten with:

FatSecret members have recently eaten Wegmans Blueberry Muffin Squares Cereal with these foods:
Smart Balance Heart Right Fat Free Milk
2% Fat Milk
Skim or Nonfat Milk (Calcium Fortified)
Nature's Path Organic Flax Plus Granola Cereal
Milk (Nonfat)

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