Food database and calorie counter Source: Mobile User

Wegmans

Asparagus Tips

Nutrition Facts
Serving Size 8 spears (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Oct 10.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
2g
There are 15 calories in a 8 spears serving of Wegmans Asparagus Tips.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
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Other Types of Vegetables:

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Red Tomatoes
Carrots
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Mushrooms
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Recently Eaten By:

CaraSpencer
on 28 July 2014
JuanaBsmall
on 13 July 2014
Rosa4757
on 29 May 2014
Leera07
on 17 April 2014

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