Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (33g)
Amount Per Serving
Calories from Fat 150
Calories 200
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member COCOCHANEL on 02 Dec 10.

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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 200 calories in a 1/4 cup serving of Waymouth Farms Roasted No Salt Sunflower Nuts.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Waymouth Farms:

Roasted & Salted Sunflower Nuts

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
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Oil Roasted Sunflower Seed Kernels (Without Salt)
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Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
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Tahini Sesame Butter Seeds
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Recently Eaten By:

on 27 May 2015
on 02 September 2014
on 09 May 2014
on 18 November 2013

Recently Eaten With:

FatSecret members have recently eaten Waymouth Farms Roasted No Salt Sunflower Nuts with these foods:
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