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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 150
Calories 200
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member COCOCHANEL on 02 Dec 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 8g (15%) Fat, 17g (72%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
17g
Carbs
8g
Protein
7g
There are 200 calories in a 1/4 cup serving of Waymouth Farms Roasted No Salt Sunflower Nuts.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Waymouth Farms:

Roasted & Salted Sunflower Nuts

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Dry Roasted Hulled Sunflower Seeds
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Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
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Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

ritabill
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on 18 November 2013
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on 06 September 2012
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