Food database and calorie counter Source: Member

Waymouth Farms

Golden Flaxseed

Nutrition Facts
Serving Size 2 tbsp (21g)
 
Amount Per Serving
Calories from Fat 80
Calories 110
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Vannah on 23 Feb 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 6g (20%) Fat, 9g (67%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
6g
Protein
4g
There are 110 calories in a 2 tbsp serving of Waymouth Farms Golden Flaxseed.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Related Seeds from Waymouth Farms:

Roasted & Salted Sunflower Nuts
Roasted No Salt Sunflower Nuts

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Veggie Medley
Roasted & Salted Soy Nuts
French Vanilla Almond Granola
Cranberries 'N More
Berry Medley
  view all waymouth farms products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

ahanks1
on 11 May 2014
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on 06 February 2014
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on 17 January 2014
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on 12 November 2013

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