Food database and calorie counter Source: Member

Wawa

Whole Wheat Shorti Roll

Nutrition Facts
Serving Size 1 roll (6g)
 
Amount Per Serving
Calories from Fat 35
Calories 240
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Whole Wheat Shorti Roll from Wawa
Information for this food was submitted to the FatSecret food database by member nobootylaura on 09 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4g
Carbs
44g
Protein
9g
There are 240 calories in a 1 roll serving of Wawa Whole Wheat Shorti Roll.
Calorie breakdown: 15% fat, 71% carbs, 15% protein.

Related Rolls from Wawa:

Buttered Shorti Roll
Classic Roll
Coffee Roll
Junior Roll
Shorti Roll

More Products from Wawa:

Diet Raspberry Iced Tea
Italian Style Pinwheel Wrap
Chicken Burrito Bowl
Chicken Salad & Green Leaf Lettuce
Napa Style Chicken Salad Croissant
  view all wawa products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mmarks1201
on 25 June 2016
lgaucker
on 20 June 2016
garrilla01
on 26 May 2016
grandmother7
on 29 February 2016

Recently Eaten With:

FatSecret members have recently eaten Wawa Whole Wheat Shorti Roll with these foods:
Trader Joe's Hass Avocado
Cheddar Cheese
Wawa Premium Oven Roasted Turkey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.