Food database and calorie counter Source: Member


Swiss Mix

Nutrition Facts
Serving Size 1/4 cup (1oz)
Amount Per Serving
Calories from Fat 70
Calories 130
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
peanuts, cashews, raisins, & chocolate pieces
Information for this food was submitted to the FatSecret food database by member Neudrk on 20 Aug 12, and last modified on 03 Feb 13 by member mrsdeeweikel .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/4 cup serving of Wawa Swiss Mix.
Calorie breakdown: 51% fat, 40% carbs, 9% protein.

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Recently Eaten By:

on 11 August 2013
Richard Miller
on 20 February 2013
on 03 February 2013

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