Food database and calorie counter Source: Member

Wawa

Soft Pretzel

Nutrition Facts
Serving Size 1 pretzel (110g)
 
Amount Per Serving
Calories from Fat 30
Calories 350
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1120mg 47%
Total Carbohydrate 70g 23%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cilibertoa on 21 Jan 09, and last modified on 09 Feb 11 by member Pete7919 .

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 70g (78%) Fat, 3.5g (9%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
3.5g
Carbs
70g
Protein
12g
There are 350 calories in a 1 pretzel serving of Wawa Soft Pretzel.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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Recently Eaten By:

Foxylady68
on 28 September 2014
RFBTECH83
on 25 September 2014
Chalp
on 18 September 2014
rhale415
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wawa Soft Pretzel with these foods:
Nabisco Chips Ahoy! Original
Sugar Syrup/Caramel Popcorn (Fat Free)
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Iced Tea


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