Food database and calorie counter Source: Member

Wawa

Soft Pretzel

Nutrition Facts
Serving Size: 1 pretzel (128g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 320
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1010mg 42%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
2.5g
Carbs
64g
Protein
11g
There are 320 calories in a 1 pretzel serving of Wawa Soft Pretzel.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Everything Pretzel Braid
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  view more snacks nutritional info
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