Register  |  Sign In
Food database and calorie counter Source: Member

Wawa

Pork Roll Bagel Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 310
Calories 690
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1790mg 75%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 32g  
 
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dave7 on 24 Dec 11.

Is this information inaccurate or incomplete?
Click here to edit.
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
Carbohydrates, 62g (36%) Fat, 35g (46%) Protein, 32g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
35g
Carbs
62g
Protein
32g
There are 690 calories in a 1 sandwich serving of Wawa Pork Roll Bagel Melt.
Calorie breakdown: 46% fat, 36% carbs, 18% protein.

Related Bagels from Wawa:

Cucumber, Tomato, and Lite Cream Cheese Bagel
Everything Bagel
Ham & Cheese Bagel
Italian Bagel Melt
Pepperoni & Cheese Bagel Melt
Plain Bagel
  find more wawa bagels products

Related Sandwiches from Wawa:

American Hoagie
Buffalo Chicken Flatbread
Chicken Hoagie Shorti
Chicken Salad Sandwich
Chicken Salad Shorti
Cuban Flatbread Sandwich
  find more wawa sandwiches products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 

Recently Eaten By:

Alex7492
on 14 February 2014
ntwrkguru
on 23 September 2013
memcl29
on 26 January 2013
tsmith3000
on 15 August 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.