Food database and calorie counter Source: Member


Pork Roll Bagel Melt

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 310
Calories 690
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1790mg 75%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 32g  
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dave7 on 24 Dec 11.

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of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 690 calories in a 1 sandwich serving of Wawa Pork Roll Bagel Melt.
Calorie breakdown: 46% fat, 36% carbs, 19% protein.

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