Food database and calorie counter Source: Member


Pork Roll Bagel Melt

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 310
Calories 690
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1790mg 75%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 32g  
Vitamin A 15% Vitamin C 0%
Calcium 30% Iron 25%
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of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 690 calories in a 1 sandwich serving of Wawa Pork Roll Bagel Melt.
Calorie breakdown: 46% fat, 36% carbs, 19% protein.

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