Food database and calorie counter Source: Member


Minestrone Soup (Medium)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 35
Calories 140
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 6g  
Vitamin A 60% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mpsullivan81 on 13 May 13.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in 1 serving of Wawa Minestrone Soup (Medium).
Calorie breakdown: 21% fat, 62% carbs, 16% protein.

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Recently Eaten By:

Grandma Mary L
on 15 February 2014
on 06 August 2013

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