Register  |  Sign In
Food database and calorie counter Source: Mobile User

Wawa

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 410mg 17%
Potassium 180mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (11%)
 
Protein (61%)
Carbohydrates, 6g (28%) Fat, 1g (11%) Protein, 13g (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1g
Carbs
6g
Protein
13g
There are 80 calories in a 1/2 cup serving of Wawa Lowfat Cottage Cheese.
Calorie breakdown: 11% fat, 28% carbs, 61% protein.

Related Cheese from Wawa:

Cheddar Jalapeño Bites
Fruit and Cheese
Grapes & Cheese with Crackers
Mozzarella Sticks
Pepperoni & Cheese with Crackers

More Products from Wawa:

Summer Berry Salad
Thai Style Chicken Mango Salad
Chocolate Covered Yellow Cake Donut
Chicken Noodle Soup (Small)
Baked Potato with Cheddar and Bacon (Small)
  view all wawa products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mars2kids
on 14 April 2014
olsonboo98
on 24 December 2013
marbear317
on 09 December 2013
jwill77nc2
on 26 November 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.