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Food database and calorie counter Source: Mobile User

Wawa

Italian Bagel Melt

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 270
Calories 550
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 1170mg 49%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 22g  
 
Vitamin A 10% Vitamin C -
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 09, and last modified on 28 Feb 12 by member irish9293 .

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28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
Carbohydrates, 45g (33%) Fat, 30g (50%) Protein, 22g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
30g
Carbs
45g
Protein
22g
There are 550 calories in a 1 bagel serving of Wawa Italian Bagel Melt.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

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Other Types of Bagels:

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Wheat Bagel
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  view more bagels nutritional info
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Recently Eaten By:

Bealy
on 16 November 2013
cilibertoac
on 17 February 2013
sonamb23
on 02 May 2012
erikgreat
on 20 April 2012

Recently Eaten With:

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