Food database and calorie counter Source: Mobile User


Italian Bagel Melt

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories from Fat 270
Calories 550
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 11g 55%
  Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 1170mg 49%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 22g  
Vitamin A 10% Vitamin C -
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 09, and last modified on 28 Feb 12 by member irish9293 .

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of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 550 calories in a 1 bagel serving of Wawa Italian Bagel Melt.
Calorie breakdown: 50% fat, 33% carbs, 16% protein.

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Other Types of Bagels:

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Recently Eaten By:

on 30 July 2015
on 17 June 2015
on 16 November 2013
on 17 February 2013

Recently Eaten With:

FatSecret members have recently eaten Wawa Italian Bagel Melt with these foods:
Compliments Sunflower Seeds in Shell Salted
Toasted Sunflower Seeds (with Salt Added)
Wawa Jalapeno Cheese Stuffed Pretzels
Doritos Cool Ranch Tortilla Chips
Gold Peak Sweetened Iced Tea

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