Food database and calorie counter Source: Member

Wawa

Ham & Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 110
Calories 490
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 2080mg 87%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 29g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meghuggins on 26 Apr 12.

Is this information inaccurate or incomplete?
Click here to edit.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
Carbohydrates, 62g (53%) Fat, 12g (23%) Protein, 29g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
12g
Carbs
62g
Protein
29g
There are 490 calories in a 1 bagel serving of Wawa Ham & Cheese Bagel.
Calorie breakdown: 23% fat, 53% carbs, 24% protein.

Related Bagels from Wawa:

Bacon Egg & Cheese Bagel
Cucumber, Tomato, and Lite Cream Cheese Bagel
Everything Bagel
Italian Bagel Melt
Pepperoni & Cheese Bagel Melt
Plain Bagel
  find more wawa bagels products

Related Sandwiches from Wawa:

American Hoagie
Buffalo Chicken Flatbread
Chicken Hoagie Shorti
Chicken Salad Sandwich
Chicken Salad Shorti
Cuban Flatbread Sandwich
  find more wawa sandwiches products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 bagel
 

Recently Eaten By:

bri293
on 31 October 2014
David Detrow
on 03 August 2014
dge12
on 25 July 2014
wildturkey415
on 20 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.