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Food database and calorie counter Source: Member

Wawa

Ham & Cheese Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 110
Calories 490
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 2080mg 87%
Total Carbohydrate 62g 21%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 29g  
 
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meghuggins on 26 Apr 12.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
Carbohydrates, 62g (53%) Fat, 12g (23%) Protein, 29g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
12g
Carbs
62g
Protein
29g
There are 490 calories in a 1 bagel serving of Wawa Ham & Cheese Bagel.
Calorie breakdown: 23% fat, 53% carbs, 24% protein.

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