Food database and calorie counter Source: Mobile User

Wawa

Glazed Donut

Nutrition Facts
Serving Size 1 donut
 
Amount Per Serving
Calories from Fat 120
Calories 260
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 32g 11%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Dec 09.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
Carbohydrates, 32g (49%) Fat, 13g (45%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
13g
Carbs
32g
Protein
4g
There are 260 calories in a 1 donut serving of Wawa Glazed Donut.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

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Other Types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info
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