Food database and calorie counter Source: Member

Wawa

Exp Roasted Chicken Salad

Nutrition Facts
Serving Size 1 package (217g)
 
Amount Per Serving
Calories from Fat 160
Calories 300
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1190mg 50%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 27g  
 
Vitamin A 110% Vitamin C 40%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member healsdata on 27 Mar 08, and last modified on 14 Jan 10 by member Ais .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
Carbohydrates, 8g (11%) Fat, 18g (54%) Protein, 27g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
18g
Carbs
8g
Protein
27g
There are 300 calories in a 1 package serving of Wawa Exp Roasted Chicken Salad.
Calorie breakdown: 54% fat, 11% carbs, 35% protein.

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

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Lettuce Salad with Assorted Vegetables
Potato Salad
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  view more salads nutritional info
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Recently Eaten By:

kal26
on 30 November 2013
Harmoney04
on 05 April 2013
foodedge
on 02 February 2013
Meredith1313
on 30 August 2012

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