Food database and calorie counter Source: Mobile User

Wawa

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 50
Calories 310
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jan 10.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 56g (70%) Fat, 6g (17%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
6g
Carbs
56g
Protein
10g
There are 310 calories in a 1 bagel serving of Wawa Everything Bagel.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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