Food database and calorie counter Source: Mobile User


Everything Bagel

Nutrition Facts
Serving Size: 1 bagel
Amount Per Serving
Calories from Fat 50
Calories 310
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jan 10.

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 bagel serving of Wawa Everything Bagel.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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