Food database and calorie counter Source: Member

Wawa

Chicken Cherry Walnut Salad

Nutrition Facts
Serving Size 1 container (176g)
 
Amount Per Serving
Calories from Fat 190
Calories 380
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 780mg 32%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 23g  
Protein 20g  
 
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member buzybee on 08 Jan 09.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
Carbohydrates, 30g (30%) Fat, 22g (50%) Protein, 20g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
22g
Carbs
30g
Protein
20g
There are 380 calories in a 1 container serving of Wawa Chicken Cherry Walnut Salad.
Calorie breakdown: 50% fat, 30% carbs, 20% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Recently Eaten By:

Wigs65
on 29 October 2014
Cgillett
on 13 September 2014
mlshelley
on 12 June 2014
melissa1764
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Wawa Chicken Cherry Walnut Salad with these foods:
Toasted Garlic Bread
Italian Salad Dressing
White Bread
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Blueberry Muffins


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