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Food database and calorie counter Source: Member

Waterfront Bistro

Tuscan Roasted Garlic Pacific Cod

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 29g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agiannattasio on 23 Jan 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (32%)
 
Protein (50%)
Carbohydrates, 10g (18%) Fat, 8g (32%) Protein, 29g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
10g
Protein
29g
There are 220 calories in a 1 piece serving of Waterfront Bistro Tuscan Roasted Garlic Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 50% protein.

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