Food database and calorie counter Source: Member

Waterfront Bistro

Tuscan Roasted Garlic Pacific Cod

Nutrition Facts
Serving Size 1 piece (6oz)
Amount Per Serving
Calories from Fat 70
Calories 220
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 29g  
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agiannattasio on 23 Jan 11.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 piece serving of Waterfront Bistro Tuscan Roasted Garlic Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 51% protein.

Related Cod from Waterfront Bistro:

Alaska Cod - Moroccan Style
Pacific Cod

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Recently Eaten By:

on 18 June 2013
on 16 January 2013
on 17 July 2012
on 27 June 2012

Recently Eaten With:

FatSecret members have recently eaten Waterfront Bistro Tuscan Roasted Garlic Pacific Cod with these foods:
Lettuce Salad with Assorted Vegetables
Bertucci's Balsamic Vinaigrette
Del Monte Whole Green Beans (Canned)
Brummel & Brown Natural Yogurt Spread

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