Food database and calorie counter Source: Member

Waterfront Bistro

Tuscan Roasted Garlic Pacific Cod

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 29g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 4%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
10g
Protein
29g
There are 220 calories in a 1 piece serving of Waterfront Bistro Tuscan Roasted Garlic Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 51% protein.

Related Cod from Waterfront Bistro:

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