Food database and calorie counter Source: Member

Waterfront Bistro

Sesame Chili Herb Crusted Tilapia

Nutrition Facts
Serving Size: 1 piece (170g)
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 410mg 17%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 29g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 6%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
10g
Carbs
16g
Protein
29g
There are 270 calories in a 1 piece serving of Waterfront Bistro Sesame Chili Herb Crusted Tilapia.
Calorie breakdown: 33% fat, 24% carbs, 43% protein.

Related Tilapia from Waterfront Bistro:

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Chili Lime Tortilla Crusted Tilapia
Herb Crusted Parmesan Tilapia
Toasted Black Pepper Tilapia
Tilapia with Chimmicurri Sauce

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Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
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Grilled Fish
  view more fish nutritional info
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