Food database and calorie counter Source: Member

Waterfront Bistro

Sesame Chili Herb Crusted Tilapia

Nutrition Facts
Serving Size 1 piece (170g)
 
Amount Per Serving
Calories from Fat 90
Calories 270
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 410mg 17%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 29g  
 
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Docplux on 05 Jan 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
Carbohydrates, 16g (24%) Fat, 10g (33%) Protein, 29g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
10g
Carbs
16g
Protein
29g
There are 270 calories in a 1 piece serving of Waterfront Bistro Sesame Chili Herb Crusted Tilapia.
Calorie breakdown: 33% fat, 24% carbs, 43% protein.

Related Tilapia from Waterfront Bistro:

Chili Lime Tortilla Crusted Tilapia
Encrusted Macadamia Nut Tilapia
Herb Crusted Parmesan Tilapia
Tilapia with Chimmicurri Sauce
Toasted Black Pepper Tilapia

Related Fish from Waterfront Bistro:

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  find more waterfront bistro fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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