Food database and calorie counter Source: Member

Waterfront Bistro

Alaska Cod - Moroccan Style

Nutrition Facts
Serving Size: 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 560mg 23%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 6%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
19g
Protein
21g
There are 250 calories in a 1 piece serving of Waterfront Bistro Alaska Cod - Moroccan Style.
Calorie breakdown: 38% fat, 29% carbs, 32% protein.

Related Cod from Waterfront Bistro:

Pacific Cod
Tuscan Roasted Garlic Pacific Cod

Related Fish from Waterfront Bistro:

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Halibut
  find more waterfront bistro fish products

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Fried Battered Cod
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Baked or Broiled Cod
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  view more fish nutritional info
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