Food database and calorie counter Source: Member

Waterfront Bistro

Alaska Cod - Moroccan Style

Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 560mg 23%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brenda91326 on 10 Jul 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
Carbohydrates, 19g (29%) Fat, 11g (38%) Protein, 21g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
19g
Protein
21g
There are 250 calories in a 1 piece serving of Waterfront Bistro Alaska Cod - Moroccan Style.
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

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neko_no_boshi
on 03 April 2013
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