Food database and calorie counter Source: Member

Wasa

Hearty Rye Whole Grain Crispbread

Nutrition Facts
Serving Size 1 slice (14g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member coltx5 on 01 Aug 10, and last modified on 23 Nov 13 by member SheDevil3 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 12g (92%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
12g
Protein
1g
There are 60 calories in a 1 slice serving of Wasa Hearty Rye Whole Grain Crispbread.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Crispbread from Wasa:

Crisp'n Light 7 Grain Crackerbread
Crisp'n Light Mild Rye Crackerbread
Crisp'n Light Wholesome Wheat Crackerbread
Fiber Crispbread
Fibre Rye Crispbread
Flax Seed Crispbread
  find more wasa crispbread products

Related Crackers from Wasa:

Multi Grain Crackers

Other Types of Crispbread:

Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Low Sodium Rye Crispbread
Low Sodium Wheat Crispbread
  view more crispbread nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

RetiredDave
on 11 September 2014
olgierdd
on 05 August 2014
arnphawk
on 14 July 2014
leaf2tree
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Wasa Hearty Rye Whole Grain Crispbread with these foods:
Banana Bread (with Margarine)
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Gala Apples
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Strawberries


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