Food database and calorie counter

Source: Member

Wasa

Hearty Rye Whole Grain Crispbread

Nutrition Facts

Serving Size 1 slice (14g)

Amount Per Serving

Calories from Fat 0

Calories 45

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 70mg

Total Carbohydrate 13g

Dietary Fiber 2.5g

10%

Sugars 0g

Protein 1.5g

Vitamin A -

Vitamin C -

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member coltx5 on 01 Aug 10, and last modified on 26 Apr 12 by member jonom .

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (0%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

13g

Protein

1.5g

There are 45 calories in a 1 slice serving of Wasa Hearty Rye Whole Grain Crispbread.

Calorie breakdown: 0% fat, 90% carbs, 10% protein.

Related Crispbread from Wasa:

	Crisp'n Light Mild Rye Crackerbread
	Fiber Crispbread
	Fibre Rye Crispbread
	Hearty Crispbread
	Light Rye Crispbread
	Multi Grain Crispbread
	find more wasa crispbread products

Related Crackers from Wasa:

Multi Grain Crackers

Other types of Crispbread:

	Rye Crispbread
	Extra Crispy Wheat or Rye Crispbread
	Finn Crisp Traditional Crispbread
	No Added Fat Wheat Crispbread
	Low Sodium Rye Crispbread
	Low Sodium Wheat Crispbread
	view more crispbread nutritional info

Other types of Crackers:

	Crackers
	Saltine Crackers
	Wheat Crackers
	Whole Wheat Crackers
	Cheese Crackers
	Oyster Crackers
	view more crackers nutritional info

	Food Search

Recently eaten by:

	doubleG91
	1606kcals on 10 May 2013

	msgtg2012
	1771kcals on 04 May 2013

	JudithAnne
	2250kcals on 02 May 2013

	always4me
	180kcals on 12 March 2013

Recently eaten with:

FatSecret members have recently eaten Wasa Hearty Rye Whole Grain Crispbread with these foods:

all diets|choose diet

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Laughing Cow Light Garlic & Herb Cheese Wedges
	Smoked Salmon
	Strawberries
	Cheddar or American Type Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.