Food database and calorie counter Source: Member

Wanchai Ferry

Beef & Broccoli

Nutrition Facts
Serving Size 1/2 package (340g)
 
Amount Per Serving
Calories from Fat 50
Calories 360
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1300mg 54%
Potassium 290mg  
Total Carbohydrate 61g 20%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 18g  
 
Vitamin A 6% Vitamin C 60%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BillieBeGood on 02 Nov 10.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 61g (66%) Fat, 6g (15%) Protein, 18g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
6g
Carbs
61g
Protein
18g
There are 360 calories in a 1/2 package serving of Wanchai Ferry Beef & Broccoli.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

More Products from Wanchai Ferry:

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Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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Recently Eaten By:

Cthulhu
on 03 December 2013
Bigpedro
on 16 November 2013
Bradk
on 04 November 2013
Maui Mike
on 04 August 2013

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