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Food database and calorie counter Source: Member

Wal-Mart

Mussels

Nutrition Facts
Serving Size 1 package (4oz)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sweetp23 on 25 Jun 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
Carbohydrates, 3g (9%) Fat, 3g (20%) Protein, 24g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
3g
Protein
24g
There are 130 calories in a 1 package serving of Wal-Mart Mussels.
Calorie breakdown: 20% fat, 9% carbs, 71% protein.

Related Seafood from Wal-Mart:

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Other Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info
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