Food database and calorie counter Source: Member

Wahoo's Fish Taco

Brown Rice and Black Beans

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 466
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1001mg 42%
Total Carbohydrate 86g 29%
  Dietary Fiber 18g 72%
  Sugars 0g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gasman on 05 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 86g (71%) Fat, 7g (13%) Protein, 19g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
7g
Carbs
86g
Protein
19g
There are 466 calories in 1 serving of Wahoo's Fish Taco Brown Rice and Black Beans.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Brown Rice from Wahoo's Fish Taco:

Brown Rice

Related Black Beans from Wahoo's Fish Taco:

Black Beans

More Products from Wahoo's Fish Taco:

Charbroiled Chicken Taco
Green Sauce
White Rice
Chips (Basket)
Teriyaki Chicken Bowl
  view all wahoo's fish taco products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

jgaff7
on 05 May 2014
whtwater82
on 02 May 2014
tlccpa
on 15 April 2014
Kika267
on 16 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.