Food database and calorie counter Source: Member

Waffle House

Plain Waffle

Nutrition Facts
Serving Size 1 waffle (114g)
 
Amount Per Serving
Calories from Fat 111.6
Calories 314
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 15 Jan 10, and last modified on 13 Apr 11 by member alowe82 .

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16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 45g (57%) Fat, 12.4g (35%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
12.4g
Carbs
45g
Protein
6g
There are 314 calories in a 1 waffle serving of Waffle House Plain Waffle.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Related Waffles from Waffle House:

Buttermilk Waffle
Pecan Waffle

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  view all waffle house products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

Jdburrow
on 15 September 2014
Bethany Peoples
on 14 September 2014
Mimi Duke
on 10 September 2014
njsteil
on 11 September 2014

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