Food database and calorie counter Source: Member

Waffle House

Plain Waffle

Nutrition Facts
Serving Size 1 waffle (114g)
Amount Per Serving
Calories from Fat 111.6
Calories 314
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 15 Jan 10, and last modified on 13 Apr 11 by member alowe82 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
Carbohydrates, 45g (57%) Fat, 12.4g (35%) Protein, 6g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in a 1 waffle serving of Waffle House Plain Waffle.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Related Waffles from Waffle House:

Buttermilk Waffle
Pecan Waffle

More Products from Waffle House:

Grilled Plain Chicken Breast
Sugar Free Syrup
Hash Browns "Scattered All The Way" w/Chili
  view all waffle house products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 March 2015
Donna Mashburn
on 27 March 2015
on 26 March 2015
on 24 March 2015

Recently Eaten With:

FatSecret members have recently eaten Waffle House Plain Waffle with these foods:
Trader Joe's Black Angus Beef Chopped Steak
Bojangles Country Ham Biscuit
Fiber One 90 Calorie Chewy Bars - Chocolate
Pancake Syrup
Dunkin' Donuts Sweet Tea

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.