Food database and calorie counter Source: Member

Waffle House

Plain Waffle

Nutrition Facts
Serving Size: 1 waffle (114g)
Amount Per Serving
Calories from Fat 111.6
Calories 314
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in a 1 waffle serving of Waffle House Plain Waffle.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

Related Waffles from Waffle House:

Buttermilk Waffle
Pecan Waffle

More Products from Waffle House:

Hash Brown Bowl
Cheesesteak Melt Hashbrown Bowl
Cheese & Eggs
Pork Chop
Steamed Hash Browns
  view all waffle house products

Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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