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Food database and calorie counter Source: Member

Waffle House

Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 omelet (250g)
 
Amount Per Serving
Calories from Fat 495
Calories 662
 
% Daily Values*
Total Fat 55g 85%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 19g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 490mg 163%
Sodium 1490mg 62%
Potassium 170mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
metric serving size is a guesstimate
Information for this food was submitted to the FatSecret food database by member Lizbet on 26 Feb 11.

Is this information inaccurate or incomplete?
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33%
of RDI*
(662 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (75%)
 
Protein (19%)
Carbohydrates, 10g (6%) Fat, 55g (75%) Protein, 31g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
662
Fat
55g
Carbs
10g
Protein
31g
There are 662 calories in a 1 omelet serving of Waffle House Ham & Cheese Omelet.
Calorie breakdown: 75% fat, 6% carbs, 19% protein.

Related Omelets from Waffle House:

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Fiesta Omelet

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

Jonbaker77
on 20 July 2014
indub28
on 19 July 2014
cadetfire
on 18 July 2014
MightyFull
on 18 July 2014

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