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Food database and calorie counter Source: Member

Waffle House

Fiesta Omelet

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 279
Calories 440
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 15g 75%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 1460mg 61%
Potassium 504mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 32g  
 
Vitamin A 33% Vitamin C 21%
Calcium 40% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dryphtyr on 28 Mar 11.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
Carbohydrates, 8g (7%) Fat, 31g (64%) Protein, 32g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
31g
Carbs
8g
Protein
32g
There are 440 calories in 1 serving of Waffle House Fiesta Omelet.
Calorie breakdown: 64% fat, 7% carbs, 29% protein.

Related Omelets from Waffle House:

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Other Types of Omelets:

Egg Omelet
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Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

jwb474
on 09 June 2014
aslack
on 03 June 2014
RANDIO40
on 21 May 2014
WCRBruce
on 03 May 2014

Recently Eaten With:

FatSecret members have recently eaten Waffle House Fiesta Omelet with these foods:
Cream (Half & Half)
Toasted White Bread


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