Food database and calorie counter Source: Member

Waffle House

Fiesta Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 279
Calories 440
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 15g 75%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 11g  
  Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 1460mg 61%
Potassium 504mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 32g  
Vitamin A 33% Vitamin C 21%
Calcium 40% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dryphtyr on 28 Mar 11.

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of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (64%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 440 calories in 1 serving of Waffle House Fiesta Omelet.
Calorie breakdown: 64% fat, 7% carbs, 29% protein.

Related Omelets from Waffle House:

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Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
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Recently Eaten By:

on 14 November 2015
on 08 November 2015
Norman Victor
on 13 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Waffle House Fiesta Omelet with these foods:
Whole Wheat Bread
Fresh Pork Sausage
Waffle House Buttermilk Waffle
Quaker Old Fashioned Grits
Coffee (Brewed From Grounds)

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