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Food database and calorie counter Source: Member

Waba Grill

Chicken Steak Plate

Nutrition Facts
Serving Size 1 serving (534g)
 
Amount Per Serving
Calories from Fat 156
Calories 698
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5.9g 30%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 107mg 36%
Sodium 520mg 22%
Total Carbohydrate 76g 25%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 52g  
 
Vitamin A 49% Vitamin C 75%
Calcium 10% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nerdman on 04 Jan 12.

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35%
of RDI*
(698 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
Carbohydrates, 76g (46%) Fat, 17g (23%) Protein, 52g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
698
Fat
17g
Carbs
76g
Protein
52g
There are 698 calories in 1 serving of Waba Grill Chicken Steak Plate.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Related Steak from Waba Grill:

Half Half Bowl
Steak Bowl
Steak Veggie Bowl

Related Chicken from Waba Grill:

Chicken Bowl
Chicken Plate
Chicken Veggie Bowl

More Products from Waba Grill:

Veggie Bowl
Miso Soup
Salmon Bowl
Salmon Plate
Chicken Salad Plate
  view all waba grill products

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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