Food database and calorie counter Source: Member

Waba Grill

Chicken Steak Plate

Nutrition Facts
Serving Size: 1 serving (534g)
 
Amount Per Serving
Calories from Fat 156
Calories 698
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5.9g 30%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 107mg 36%
Sodium 520mg 22%
Total Carbohydrate 76g 25%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 52g  
 
Vitamin A 49% Vitamin C 75%
Calcium 10% Iron 36%
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35%
of RDI*
(698 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
698
Fat
17g
Carbs
76g
Protein
52g
There are 698 calories in 1 serving of Waba Grill Chicken Steak Plate.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Related Steak from Waba Grill:

Steak Veggie Bowl
WaBa Plate
Half Half Bowl
Steak Bowl
Steak Plate

Related Chicken from Waba Grill:

Chicken Veggie Bowl
Chicken Bowl
WaBa Bowl
Chicken Plate

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

Other Types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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