Food database and calorie counter Source: Member

Waba Grill

Chicken Salad Plate

Nutrition Facts
Serving Size 1 serving (343g)
Amount Per Serving
Calories from Fat 27
Calories 302
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 212mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber -
  Sugars 7g  
Protein 39g  
Vitamin A 148% Vitamin C 62%
Calcium 8% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alex Valero on 30 Aug 11.

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of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (10%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 302 calories in 1 serving of Waba Grill Chicken Salad Plate.
Calorie breakdown: 10% fat, 33% carbs, 57% protein.

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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