Food database and calorie counter Source: Member

Waba Grill

Chicken Plate

Nutrition Facts
Serving Size 1 serving (534g)
 
Amount Per Serving
Calories from Fat 134
Calories 685
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.3g 22%
  Trans Fat 0g  
Cholesterol 84mg 28%
Sodium 292mg 12%
Total Carbohydrate 76g 25%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 52g  
 
Vitamin A 50% Vitamin C 75%
Calcium 9% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stop360 on 11 Jan 11.

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34%
of RDI*
(685 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 76g (47%) Fat, 15g (21%) Protein, 52g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
685
Fat
15g
Carbs
76g
Protein
52g
There are 685 calories in 1 serving of Waba Grill Chicken Plate.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Related Chicken from Waba Grill:

Chicken Bowl
Chicken Steak Plate
Chicken Veggie Bowl
Half Half Bowl

More Products from Waba Grill:

Veggie Bowl
Miso Soup
Salmon Bowl
Salmon Plate
Chicken Salad Plate
  view all waba grill products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

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on 28 October 2014
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