Food database and calorie counter Source: Member

Vitasoy

Firm Tofu

Nutrition Facts
Serving Size 1/5 package (3oz)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 115mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PaigeB on 08 Apr 08, and last modified on 03 Mar 13 by member krazeemeow .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 2g (11%) Fat, 4g (50%) Protein, 7g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
4g
Carbs
2g
Protein
7g
There are 60 calories in a 1/5 package serving of Vitasoy Firm Tofu.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Related Tofu from Vitasoy:

Silken Tofu

More Products from Vitasoy:

Coconut Soy Drink
Soy Milky Lite
Peppermint Chocolate Soymilk
Soy Milk Lite
Honey Chrysanthemum Tea Drink
  view all vitasoy products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

Camila10
on 21 August 2014
monokurobooboo
on 16 August 2014
abnersmith
on 14 August 2014
contrarianjen
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten Vitasoy Firm Tofu with these foods:
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