Food database and calorie counter Source: Member


VitaSandwich Egg 'N' Cheese with Veggies

Nutrition Facts
Serving Size 1 sandwich (127g)
Amount Per Serving
Calories from Fat 13.5
Calories 150
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 375mg 16%
Total Carbohydrate 22g 7%
  Dietary Fiber 7g 28%
  Sugars 3.5g  
Protein 14g  
Vitamin A 50% Vitamin C 50%
Calcium 30% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetsteph on 12 Feb 11, and last modified on 27 Feb 12 by member Kytt .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (9%)
Protein (35%)
Carbohydrates, 22g (56%) Fat, 1.5g (9%) Protein, 14g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 sandwich serving of Vitalicious VitaSandwich Egg 'N' Cheese with Veggies.
Calorie breakdown: 9% fat, 56% carbs, 35% protein.

Related English Muffins from Vitalicious:

VitaSandwich Egg 'N' Cheese

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Recently Eaten By:

learning coach
on 28 February 2015
on 09 November 2014
on 29 April 2014
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