Food database and calorie counter Source: Member


Banana Nut VitaTops

Nutrition Facts
Serving Size 1 vitatop (55g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 40mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 8g 32%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 50% Vitamin C 50%
Calcium 2% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Courtney1 on 25 Jan 11.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 vitatop serving of Vitalicious Banana Nut VitaTops.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Muffins from Vitalicious:

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Other Types of Muffins:

English Muffin
Blueberry Muffins
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Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 05 September 2015
on 17 August 2015
on 16 June 2015
on 31 March 2015

Recently Eaten With:

FatSecret members have recently eaten Vitalicious Banana Nut VitaTops with these foods:
World Market Sundried Tomato & Basil Flatbread
Vanilla Yogurt (Lowfat)
Dannon Light & Fit Yogurt - Blueberry Acai
Hy-Vee Fat Free Skim Milk
Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer

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