Food database and calorie counter Source: Member

Veggie Patch

Spinach Nuggets

Nutrition Facts
Serving Size 4 nuggets (84g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 80% Vitamin C 20%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tkarpel on 12 Oct 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
Carbohydrates, 19g (47%) Fat, 7g (39%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
6g
There are 150 calories in a 4 nuggets serving of Veggie Patch Spinach Nuggets.
Calorie breakdown: 39% fat, 47% carbs, 14% protein.

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  view more meatless foods nutritional info
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Recently Eaten By:

Disneydana
on 02 August 2014
echm1998
on 27 May 2014
RBargeron
on 14 May 2014
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on 16 March 2014

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