Food database and calorie counter Source: Member

Veg-All

Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce

Nutrition Facts
Serving Size 1 cup prepared (184g)
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A 60% Vitamin C 10%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 33g (80%) Fat, 1.5g (8%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1.5g
Carbs
33g
Protein
5g
There are 170 calories in a 1 cup prepared serving of Veg-All Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

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Mixed Vegetables (Frozen)
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Other Types of Vegetables:

Lettuce
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  view more vegetables nutritional info
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Recently Eaten By:

Barber10210
on 21 February 2013
witchedwick
on 07 May 2011
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on 25 January 2011
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on 15 October 2010

Recently Eaten With:

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