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Food database and calorie counter Source: Member

Utz

Hulless Puff'n Corn

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 135
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 5g  
  Trans Fat 1g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LaMonica135 on 29 Nov 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (74%)
 
Protein (2%)
Carbohydrates, 11g (24%) Fat, 15g (74%) Protein, 1g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
11g
Protein
1g
There are 180 calories in a 2 cups serving of Utz Hulless Puff'n Corn.
Calorie breakdown: 74% fat, 24% carbs, 2% protein.

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