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Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 25
Calories 121
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.12g 6%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 1.089g  
Cholesterol 6mg 2%
Sodium 66mg 3%
Potassium 86mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.52g  
Protein 2.86g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
Carbohydrates, 21.04g (71%) Fat, 2.75g (19%) Protein, 2.86g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 121 calories in 1 ounce of Zwieback.
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 toast, Gerber Zwieback 30
1 piece 30
1 rusk 43
1 oz 121
100 g 426

Related Foods:

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Recently Eaten By:

on 20 March 2014
on 29 January 2014
Karina Meier
on 27 January 2014
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Recently Eaten With:

FatSecret members have recently eaten Zwieback with these foods:
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