Food database and calorie counter Source: USDA

Zwieback

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 25
Calories 121
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.12g 6%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 1.089g  
Cholesterol 6mg 2%
Sodium 66mg 3%
Potassium 86mg  
Total Carbohydrate 21.04g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.52g  
Protein 2.86g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
Carbohydrates, 21.04g (71%) Fat, 2.75g (19%) Protein, 2.86g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
2.75g
Carbs
21.04g
Protein
2.86g
There are 121 calories in 1 ounce of Zwieback.
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 toast, Gerber Zwieback 30
1 piece 30
1 rusk 43
1 oz 121
100 g 426

Related Foods:

You searched for "Zwieback". Did you mean:
Zwieback Toast
Anisette Toast
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

navi12
on 20 March 2014
WekyW
on 29 January 2014
Karina Meier
on 27 January 2014
ZAgi2302
on 16 January 2014

Recently Eaten With:

FatSecret members have recently eaten Zwieback with these foods:
Nonfat Plain Yogurt
Egg Omelet
Clover Honey
Instant White Rice
Giant Food Bananas (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.