Food database and calorie counter Source: USDA

4 medium

Zucchini

Nutrition Facts
Serving Size 4 medium
 
Amount Per Serving
Calories from Fat 13
Calories 125
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 0.11g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 2054mg  
Total Carbohydrate 26.26g 9%
  Dietary Fiber 8.6g 34%
  Sugars 13.56g  
Protein 9.49g  
 
Vitamin A 31% Vitamin C 222%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 26.26g (75%) Fat, 1.41g (9%) Protein, 9.49g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
1.41g
Carbs
26.26g
Protein
9.49g
There are 125 calories in 4 medium Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
Kraft Zucchini Hashbrowns
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
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Recently Eaten By:

scuzin
on 25 November 2014
Happyhanicka
on 26 November 2014
jbheath
on 26 November 2014
Rebeccastreb
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
Imagine Foods Organic Creamy Potato Leek Soup
Bagel Chip
Tinkyada Brown Rice Pasta Spirals
Meijer Light Multi-grain Bread
Longhorn Steakhouse Plain Sweet Potato


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