| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
4.15g
2%
Dietary Fiber
1.4g
5%
Sugars
2.15g
Protein
1.5g
Vitamin D
-
Calcium
19mg
1%
Iron
0.43mg
2%
Potassium
325mg
7%
Vitamin A
12mcg
1%
Vitamin C
21.1mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.22g
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Carbs
4.15g
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Protein
1.5g
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| There are 20 calories in 1 cup of chopped Zucchini. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
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