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Food database and calorie counter Source: USDA

1/4 cup chopped

Zucchini

Nutrition Facts
Serving Size 1/4 cup of chopped
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 81mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.54g  
Protein 0.38g  
 
Vitamin A 1% Vitamin C 9%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 1.04g (75%) Fat, 0.06g (9%) Protein, 0.38g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.06g
Carbs
1.04g
Protein
0.38g
There are 5 calories in a 1/4 cup of chopped Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
Kraft Zucchini Hashbrowns
  view more results

Used in these Member Recipes:

Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
Veggie Delight Soup
Zucchini Tots
Baked Stir Fry
Sweet Potato Chili
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Recently Eaten By:

Zoesmommy
on 20 April 2014
Sarahdenh
on 18 April 2014
little_pioneer
on 20 April 2014
theunionjackgb
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
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