Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 5
Calories 77
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 880mg  
Total Carbohydrate 16.15g 5%
  Dietary Fiber 5.9g 24%
  Sugars 7.67g  
Protein 5.22g  
Vitamin A 18% Vitamin C 28%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 pound of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 38
1 lb 77

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Creamed Summer Squash (from Frozen)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

on 16 November 2015
on 30 October 2015
on 02 October 2015
on 26 August 2015

Recently Eaten With:

FatSecret members have recently eaten Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
Mushroom Pieces and Stems
Pink Lady Apples
White Bread
Cherry Tomatoes
Chicken Drumstick (Skin Not Eaten)

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