| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
15.88g
6%
Dietary Fiber
5.8g
21%
Sugars
7.54g
Protein
5.13g
Vitamin D
-
Calcium
76mg
6%
Iron
2.14mg
12%
Potassium
865mg
18%
Vitamin A
45mcg
5%
Vitamin C
16.5mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (6%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.58g
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Carbs
15.88g
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Protein
5.13g
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| There are 76 calories in 2 cups of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 71% carbs, 23% protein. |
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Related Types of Zucchini:
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