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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 38
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 433mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.77g  
Protein 2.56g  
 
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 7.94g (75%) Fat, 0.29g (6%) Protein, 2.56g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.29g
Carbs
7.94g
Protein
2.56g
There are 38 calories in 1 cup of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 38
1 lb 77

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Creamed Summer Squash (from Frozen)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

shortpinkwig
on 14 April 2014
Irisha22
on 22 June 2013
mpiccola
on 09 May 2013
Jshetley
on 21 April 2013

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