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Nutrition Facts
Serving Size 1 1/2 cups of sliced
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
10.61g
4%
Dietary Fiber
3.8g
14%
Sugars
4.56g
Protein
1.73g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
683mg
15%
Vitamin A
151mcg
17%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.14g
Carbs
10.61g
Protein
1.73g
There are 43 calories in 1 1/2 cups of sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29

Related Types of Zucchini:

Baby Zucchini
Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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