| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
5.46g
2%
Dietary Fiber
1.9g
7%
Sugars
2.35g
Protein
0.89g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
352mg
7%
Vitamin A
78mcg
9%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
22
|
|
Fat
0.07g
|
|
Carbs
5.46g
|
|
Protein
0.89g
|
| There are 22 calories in 139 grams of Zucchini (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
|
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
|
|
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Purslane (with Salt, Drained, Cooked, Boiled)
|
|
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
