Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 95 g
 
Amount Per Serving
Calories from Fat 8
Calories 103
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.223g 1%
  Polyunsaturated Fat 0.27g  
  Monounsaturated Fat 0.146g  
Cholesterol 43mg 14%
Sodium 35mg 1%
Potassium 422mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.21g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 4%
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
0.9g
Carbs
0g
Protein
22.21g
There are 103 calories in 95 grams of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tuna
Cooked Tuna
Fried Floured or Breaded Tuna
Steamed or Poached Tuna
Tuna Fish Salad
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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