Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 147
Calories 1642
 
% Daily Values*
Total Fat 16.28g 25%
  Saturated Fat 2.291g 11%
  Polyunsaturated Fat 7.43g  
  Monounsaturated Fat 4.3g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 1302mg  
Total Carbohydrate 348.77g 116%
  Dietary Fiber 33.1g 132%
  Sugars 2.9g  
Protein 36.83g  
 
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
82%
of RDI*
(1642 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 348.77g (86%) Fat, 16.28g (8%) Protein, 36.83g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1642
Fat
16.28g
Carbs
348.77g
Protein
36.83g
There are 1642 calories in 1 pound of Yellow Whole Grain Corn Meal.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Baked or Boiled Polenta
Fried Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Chili
Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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Recently Eaten By:

demsy
on 22 September 2014
Self Determined Woman
on 14 September 2014
Pbroggi
on 16 September 2014
Edwin761
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow Whole Grain Corn Meal with these foods:
Oranges
Whole Milk
Muenster Cheese
Beef
Cooked Spinach (from Fresh)


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