Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 147
Calories 1642
% Daily Values*
Total Fat 16.28g 25%
  Saturated Fat 2.291g 11%
  Polyunsaturated Fat 7.43g  
  Monounsaturated Fat 4.3g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 1302mg  
Total Carbohydrate 348.77g 116%
  Dietary Fiber 33.1g 132%
  Sugars 2.9g  
Protein 36.83g  
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 87%
of RDI*
(1642 calories)
82% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1642 calories in 1 pound of Yellow Whole Grain Corn Meal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Au Bon Pain Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Fried Cornmeal Mush
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
Mexican Pancakes
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