| Food database and calorie counter |
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Yellow Whole Grain Corn Meal
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
1.998g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
93.81g
34%
Dietary Fiber
8.9g
32%
Sugars
0.78g
Protein
9.91g
Vitamin D
-
Calcium
7mg
1%
Iron
4.21mg
23%
Potassium
350mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
442
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Fat
4.38g
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Carbs
93.81g
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Protein
9.91g
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| There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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