| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
1.8g
6%
Sugars
0.16g
Protein
1.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.84mg
5%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
0.88g
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Carbs
18.76g
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Protein
1.98g
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| There are 88 calories in a 0.2 cup of Yellow Whole Grain Corn Meal. |
| Calorie breakdown: 9% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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