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Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.401g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.1g
11%
Sugars
3.72g
Protein
3.72g
Vitamin D
-
Calcium
2mg
0%
Iron
0.6mg
3%
Potassium
312mg
7%
Vitamin A
12mcg
1%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Yellow Sweet Corn Yellow Sweet Corn Yellow Sweet Corn
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Nutrition summary:

Calories
99
Fat
1.36g
Carbs
21.97g
Protein
3.72g
There are 99 calories in a 3/4 cup of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Corn On The Cob with Butter
Baby Corn
Cooked Yellow Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Columbia River Organics Organic Sweet Yellow Corn
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Martha White Sweet Yellow Honey Cornbread Mix
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Mini Egg Bake
Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
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